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OUR BLOG

Wed.5.15.19

By CoachBo | In WOD | on May 14, 2019

Warmup: ROM, 15 pushups, 15 tent pushups

Strength: Bench Press
Warmup to 80%
10 x 3, rest 1:00

WOD: 4 Rounds for time
15 Strict Press (65-95/45-65#)
30 Cal Row
60 Double Unders

Cooldown: 25 GHD sit-ups, 25 Supermans
Roll out and stretch

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