Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold
WOD: 4 Rounds for time
20 DB Reverse lunges, alt
10 DB Push Press
5 DB Glute Bridge
400m (2:15) Run
Then 2 Rds
25 Hollow Rocks
25 Arch Rocks
50 Sit Ups
Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist
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