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OUR BLOG

Wed.5.13.15

By CoachBo | In WOD | on May 12, 2015

Warmup: ROM, dynamic stretches, 30 sec low squat hold, 15 HRPU’s, 15 jumping squats

Strength:  Bench Press

Warmup: 5/5/3 @ 40/50/60%

Work: 5/5/5+ @ 65/75/85% 1 RM

 

WOD:  For time

21-15-9

Body Blasters (burpee+pullup+knees to elbow)

Front Squat (95-135#/65-95#)

Cooldown: 10 x K2E in plank, roll and stretch

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