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OUR BLOG

Wed.4.8.15

By CoachBo | In WOD | on April 7, 2015

Warmup:  ROM, dynamic stretches, 30 sec handstand holds

Strength: Strict Press, deload

5/5/5 @ 40, 50, 60%

WOD:  4 rounds for time

500m row

40 Hollow Rocks

30 Sit ups

20 Wall Balls

10 Step-Ups (45/35#)

Cooldown: roll and stretch

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