• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.4.5.21

By CoachBo | In WOD | on April 4, 2021

Warmup: ROM drills, 10 burpees, 15 inchworms, 20 squats, 30 sit-ups

Strength: Back Squat, de-load
Work: 5 x 3 @ 65%

WOD:
10, 9, 8, 7….3, 2, 1 of

Box Jumps
GHD sit ups
KB swings

Cooldown: Rollout and stretch

No Comments to "Wed.4.5.21"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.