Warmup: ROM, dynamic stretches, Junkyard dog, 1o clean pulls, 10 front squats, 5 jerks
Strength: Clean + Jerk, reload
Warmup: 5/5/5 @ 40/50/60%
WOD: Chipper, For time:
Break down the reps however you’d like, just make sure you get them all done!
50 KB single arm clean and press (35#/26#) (R+L=1)
50 Floor wipers (135#/95#) (R+L=1)
50 Box Jumps
2000m row
Cooldown: Roll out and stretch
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