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OUR BLOG

Wed.4.22.15

By CoachBo | In WOD | on April 21, 2015

Warmup:  ROM, dynamic stretches, 10 decline pushups, 10 PVC thrusters

Strength: Bench Press

Warmup: 5/5/3 @ 40/50/60%

Work: Find a new 1 RM 1/1/1/1/1

WOD:  10 Rounds for time

30 sec burpees

30 sec rest

30 sec DB Thrusters (45/35#)

30 sec rest

Cooldown:  roll out and stretch

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