Warmup: ROM, dynamic stretches, 10 FS and Hang Power Cleans with PVC, 10 med ball cleans
Strength: Strict Press
Warmup to 75%
Work: 10 x 5
WOD: 3 Rounds for Time
20 reps each:
Burpees
Squats
Pushups
V-ups
Jumping Superman’s
Lunges
Dips
Mountain Climbers
Plank Shoulder Taps
Cooldown: Roll out and stretch
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