Warmup: ROM, dynamic stretches, 10 PVC pass thru’s, junkyard dog, Burgener warmup, 5 pull-ups or 10 ring rows, 10 push-ups, 15 squats
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60%
Work: Find a new 1 Rep Max 1/1/1/1/1
WOD: “Cindy”
As many rounds as possible in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Cooldown: Roll out shoulders and stretch chest and shoulders
No Comments to "Wed.4.15.15"