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OUR BLOG

Wed.3.9.16

By CoachBo | In WOD | on March 8, 2016

Warmup:  ROM drills, dynamic stretches, 30 seconds of jumping jacks, high knees, butt kicks, 25 sit-ups, 25 squats

WOD:  2 Rounds:

200m run

25 Decline push-ups (put your feet on a box or bench, hands on the ground)

400m run

25 V-ups

800m Run

25 Squats

Cooldown: 2 min Plank, 2 min Side Plank, each side, roll out and stretch

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