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OUR BLOG

Wed.3.8.23

By CoachBo | In WOD | on March 7, 2023

Warmup: ROM, dynamic stretches, :30 jumping jacks, high knees, butt kicks, 10 burpees

Strength: Bench press

5 x 2 @ 85%

WOD: 20:00 AMRAP

6 Lateral plank walks, each side

8 Single-leg walk out to push-up, alt

10 Renegade Rows, alt

12 Tricep kick backs

Cooldown: stretch

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