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OUR BLOG

Wed.3.6.19

By CoachBo | In WOD | on March 4, 2019

Warmup:  ROM drills, dynamic stretches, 10 rows w/ bar, 25 Hand release pushups, 25 sit-ups

15 Push Press with PVC

Strength: Strict Press, de-load

5 x 3 @ 65%

WOD: 20 min AMRAP

15 Box Jumps

15 Overhead Squats (75-95/45-65#)

500m Row

Cooldown:  mobilize shoulders with banded stretches and lacrosse ball.

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