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OUR BLOG

Wed.3.30.16

By CoachBo | In WOD | on March 29, 2016

Warmup: ROM, dynamic stretches, 400m run, 15 push ups

Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 1/1/1/1/1 work up to find a new 1 Rep Max

WOD: 15 min AMRAP

12 Goblet Squats (53/35#)
6 Renegade Rows, alt (AHAP)

Cooldown: 10 around the worlds, roll out and stretch

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