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OUR BLOG

Wed.3.29.17

By CoachBo | In WOD | on March 28, 2017

Warmup:  ROM, dynamic stretches,

Strength:  Bench Press, deload

Work – 5 x 3 @ 65% 1 RM, with 60 – 90 seconds rest between sets

WOD:

50 Wall Balls

40 KB swings

30 HRPU’s

20 Burpee Over the Box Jumps

10 TTB

Cooldown:  Roll out and stretch

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