Warmup: ROM, dynamic stretches, 10 decline pushups, 10 PVC thrusters
Strength: Bench Press
Spend 20:00 to find a new heavy single
WOD: 10 Rounds for Max reps
30 sec burpees
30 sec rest
30 sec DB Thrusters (45/35#)
30 sec rest
Cooldown: roll out and stretch
No Comments to "Wed.3.28.18"