Warmup – ROM drills, Max pull-ups or 15 Supine Ring Rows, 25 narrow grip push ups, 25 sit ups
Strength – Bench Press
5/5/5 @ 40/50/60%
5/3/1+ @ 75/85/95% 1RM
WOD: 4 Rounds
25 Cal. Row
25 KB side bends , each side (AHAP)
25 Push Press (75-95/55-75#)
25 V- ups
25 Lunges, each leg
Cooldown: Roll and stretch
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