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OUR BLOG

Wed.3.18.15

By CoachBo | In WOD | on March 17, 2015

Warmup – ROM drills, Max pull-ups or 15 Supine Ring Rows, 25 narrow grip push ups, 25 sit ups

Strength – Bench Press

5/5/5 @ 40/50/60%

5/3/1+ @ 75/85/95% 1RM

WOD: 4 Rounds

25 Cal. Row

25 KB side bends , each side (AHAP)

25 Push Press (75-95/55-75#)

25 V- ups

25 Lunges, each leg

 

Cooldown: Roll and stretch

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