• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.3.17.21

By CoachBo | In WOD | on March 16, 2021

Warmup: ROM, dynamic stretches, 1 min deep squat hold, 400m run, 20 lat pull downs

Strength: Bent Over Row 10 x 1-2 @ 85%
Rest :60-:90 between sets

WOD: 4 Rounds
8 SA Thrusters
16 Russian Twists
200m Farmers Carry
400m run

Cooldown: Roll and Stretch

No Comments to "Wed.3.17.21"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.