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OUR BLOG

Wed.3.12.14

By CoachBo | In WOD | on March 11, 2014

Warmup:  ROM Drills, 15 front squats, 10 push press

Strength:  Clean + Jerk

Warmup: 5/5/3 @ 40/50/60%

Work: 3/3/3+ @ 70/80/90% 1 RM

WOD: Chipper

50 KB single arm clean and press (36#/25#)

50 Floor wipers (135#/95#)

50 Box Jumps

1500m row

Cooldown: Roll out and stretch

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