Warmup: ROM, dynamic stretches, :30 handstand hold
10 reps each Pike Push-ups, Squats, Mountain climbers, knee sit throughs, sit ups, banded clam shells, ea side
Strength: Strict Press
10 x 3 @ 80%
WOD: 20:00 AMRAP
400m run
5 burpees
10 lunges
15 straight leg sit ups
Cooldown: lizard, pigeon, spinal twist
No Comments to "Wed.3.10.21"