• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.3.1.17

By CoachBo | In WOD | on February 28, 2017

**Body Analytics will be here!**

Warmup:  ROM, dynamic stretches, 10 PVC press, 5 Pull ups, 2 min Jump rope

Strength: Strict Press

Warmup to 95%

Work – 10 x 1 rep with 60-90 seconds between sets

WOD:  If you didn’t do 17.1 on Monday, do it today

Complete as many rounds as possible in 20 minutes of:
15 Pull-ups
12 Push Press (95-135/65-95)
50 double-unders

Cooldown:  Roll out and stretch

No Comments to "Wed.3.1.17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.