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Warmup: ROM, dynamic stretches, 10 PVC press, 5 Pull ups, 2 min Jump rope
Strength: Strict Press
Warmup to 95%
Work – 10 x 1 rep with 60-90 seconds between sets
WOD: If you didn’t do 17.1 on Monday, do it today
Complete as many rounds as possible in 20 minutes of:
15 Pull-ups
12 Push Press (95-135/65-95)
50 double-unders
Cooldown: Roll out and stretch
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