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OUR BLOG

Wed.2.8.17

By CoachBo | In WOD | on February 7, 2017

Warmup:   ROM, dynamic stretches, 10 PVC arm circles, 500m row, 20 push ups

Stretch: Bench Press

Warmup to 90%

Work: 10 x 3 reps, rest 60-90 seconds between reps

WOD: 20 min AMRAP

50 – 4ct Flutter kicks

20 Box Jumps

10 Dive Bombers

400m Run

Cooldown:  10 “gift giving” abs, Roll and Stretch

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