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OUR BLOG

Wed.2.6.19

By CoachBo | In WOD | on February 5, 2019

Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar

Strength: Deadlift
10 x 1-3 @ 85%

WOD:

20 Min AMRAP

10 KB Swings

10 DB Press

10 Burpees

100m sprint

Cooldown: Roll out and stretch

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