Warmup: ROM, dynamic stretches, 5 banded passthroughs and pull aparts
5 strict pull-ups, 10 pushups, 15 walking lunges
Strength: Bench press
5 x 3 at 65% of your max
WOD: 3 Rounds
10 Burpees
15 Med ball cleans
20 OH walking lunges
Cooldown: roll out legs with lacrosse ball, stretch
No Comments to "Wed.2.28.18"