Warmup: ROM, dynamic stretches, 10 inchworms, 10 pushups, 10 burpees
Strength: Bench Press, de-load
5 x 3 @ 65%
WOD: 20:00 AMRAP
10 reps, each side of each, with DB’s:
Single-arm row
Side bends
Curtsy Lunges
Thrusters
Flies
Cooldown: Roll out and stretch
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