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OUR BLOG

Wed.2.15.17

By CoachBo | In WOD | on February 16, 2017

Warmup:  ROM, dynamic stretches, junkyard dog, 10 clean pulls, 10 Front Squat, 5 Jerks

Strength:  Clean and Jerk

Warmup:  5/5/3 @ 40/50/60

Work:  3/3/3 @ 65/75/85%

WOD:

Tabata:

Plank

Leg Levers

then 3 Rounds

10 Pullup

12 Renegade Rows

15 Dips

400m run

Cooldown:  Roll out and Stretch

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