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OUR BLOG

Sun.2.16.20

By CoachBo | In WOD | on February 12, 2020

Warmup: 12 flag push ups, 20 squats, 12 pike push ups, 20 sit ups, 20 slow mountain climbers, 20 knee sit throughs, 20 lunges, 10 broad jumps, 10 squat and reach

WOD: For time:
800m run
50 sit ups
30 box jumps
15 burpees

800m run
50 russian twists
30 push ups
15 burpees

800m run
50 ball slams
30 kneeling jumps (knees to feet)
15 burpees

Cooldown:Stretch – figure four, hamstring, doorway chest

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