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OUR BLOG

Wed.2.10.21

By CoachBo | In WOD | on February 10, 2021

Warmup: ROM, Dynamic stretches, :45 plank, :45 handstand hold, 10 renegade rows 10-15#, 10 slow mountain climbers, 10 Pike Pushups, 20 lunges

Strength: Strict Press
10 x 5 @ 75%

WOD: 12:00 AMRAP
16 Jumping Lunges, alt
12 V-ups
8 Clapping Push ups
4 Atomic Sit ups

then

2000M row

Cooldown: sit and reach, up dog/down dog x 5
Roll and stretch

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