There will only be morning classes today. Have a very fun, yet safe New Years Eve!
Warmup: ROM, 50 double unders, 10 GHD sit-ups, 10 OH Squats with bar then warmup to your working weight
WOD: For time
Overhead Squats (95-135#/65-95#)
K2E x 2 reps (20-16-12-8-4)
Double Unders x 3 reps (30-24-18-12-6)
Cooldown: 3 x 60 sec weighted plank