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OUR BLOG

Wed.12.30.15

By CoachBo | In WOD | on December 29, 2015

**No Class on Friday, enjoy your New Year’s Day!**

Strength: Bench Press
Warmup 5/5/3 @ 40/50/60
Work: 5/5/5+ @ 65/75/85% of 1RM

WOD:  For time

30 box jumps (30/26″)
30 pull-ups
30 kettlebell swings (53/35#)
30 lunges with barbell (95/65#)
30 knees-to-elbows
30 push press (95/65#)
30 hip extensions, holding plate (25/15#)
30 wall ball (20/14#)
30 burpees
30 double-unders

Cooldown: roll and stretch

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