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OUR BLOG

Wed.12.23.20

By CoachBo | In WOD | on December 23, 2020

Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips

WOD:  30-20-10-20-30
DB/KB Sumo Deadlift High Pull
kettlebell swings
GHD sit ups (Wtd sit ups)

Cooldown:  banded shoulder and hip stretches, roll out

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