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OUR BLOG

Wed.12.20.17

By CoachBo | In WOD | on December 19, 2017

Warmup:  ROM, dynamic stretches, 10 decline pushups, 10 PVC thrusters

Strength: Bench Press

Warmup to 80% of your 1 Rep Max

Work: 10 x 3 reps, with 60-90 seconds rest between sets.

WOD:  10 Rounds for Max reps

30 sec burpees

30 sec rest

30 sec DB Thrusters (45/35#)

30 sec rest

Cooldown:  roll out and stretch

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