• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.11.8.17

By CoachBo | In WOD | on November 7, 2017

Warmup: ROM, dynamic stretches, 15 push ups + knee taps, 500m row

Strength: Bench press

Deload – 5/5/3 @ 40/50/60%

3 rounds:
2 min work; 1 min rest of

Mason twist, weighted (10 – 25#)
Bear crawl
Jump rope/Double Unders

Then 3 rounds:

:30 work :30 rest

Banded sprints

Supermans

Knee tucks

Cooldown: banded hip opening stretches, roll out and stretch

No Comments to "Wed.11.8.17"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.