Warmup: ROM, 200m run, 10 Clean Pulls, 10 Front Squats, 5 Jerks
Strength: Clean + Jerk, deload
5/5/5 @ 40/50/60% 1RM
WOD: 3 Rounds
Max rep in 60 sec, Wall balls (20/14#)
rest 60 sec
Max rep in 60 sec, Kneeling KB Halos, alternating
rest 60 sec
Max rep in 60 sec, Box Jump (24/20″)
rest 60 sec
Max rep in 60 sec, Push ups
Cooldown: Roll and stretch
rest 60 sec
Max rep in 60 sec, Ring Rows
rest 60 sec
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