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OUR BLOG

Wed.11.23.16

By CoachBo | In WOD | on November 22, 2016

Warmup: ROM, dynamic stretches, junkyard dog, 10 clean pulls, 10 hang power cleans, 10 front squats, 5 split jerks

Strength: Clean and Jerk
Work: 5/5/5 @ 45/55/65% 1RM

Workout: Tabata – 8 rounds of :20 work and :10 rest for a total of 4 minutes per exercise

Row
V-ups
Reverse Crunches
Knees to Elbow cross-under in a plank
Battling rope
Flutter kicks
Side plank hip dips

Cooldown: Roll out and stretch

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