Warmup: ROM, Dynamic stretches, 1:00 each – Jumping jacks, Air squats, Flag pushup, Hollow Hold, Arch Hold
Strength: Deadlift
10 x 3 @ 75% :60-:90 rest
WOD: 20:00 AMRAP
4 Dumbbell Thrusters (30/20#)
6 Toes to Bar
12 Double unders (24 Single Unders)
Cooldown: :45 each/side
Quad stretch
Side angle
Sleeper stretch
No Comments to "Wed.11.20.19"