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OUR BLOG

Wed.11.20.19

By CoachBo | In WOD | on November 20, 2019

Warmup: ROM, Dynamic stretches, 1:00 each – Jumping jacks, Air squats, Flag pushup, Hollow Hold, Arch Hold

Strength: Deadlift
10 x 3 @ 75% :60-:90 rest

WOD: 20:00 AMRAP
4 Dumbbell Thrusters (30/20#)
6 Toes to Bar
12 Double unders (24 Single Unders)

Cooldown: :45 each/side
Quad stretch
Side angle
Sleeper stretch

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