Warmup: ROM drills, dynamic stretches, Burgener Warmup, junkyard dog, review Sn DL, Sn PP and Sn Balance x 10 with PVC
Strength: Snatch
Spend 5 minutes warming up, then 1/1/1/1/1, Find new 1 RM
WOD: Not for time
8 Snatch deadlifts (70% new Max) x 3 sets
8 Snatch Push Press x 3 sets
8 Snatch Balance x 3 sets
Cooldown: 50 GHD situps, roll out shoulders with lacrosse ball, stretch
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