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OUR BLOG

Wed.11.11.20

By CoachBo | In WOD | on November 11, 2020

Warmup: ROM, dynamic stretches, :30 each Squat hold, Squats, Bird dogs, Pike Push ups, Mountain climbers, Sit ups

Strength: Front Squat
5 x 5 Moderate weight

WOD:
AMRAP in 20 minutes
9 Toes-to-Bars
12 Box Jump Overs
9 Shoulder-to-Overheads
12 Med ball Cleans

Cooldown: Roll out and stretch

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