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OUR BLOG

Wed.11.1.17

By CoachBo | In WOD | on October 31, 2017

Warmup:  ROM, dynamic stretches, 20 squats, 15 step ups, 10 scap pull ups, 5 inchworms + push-up

Strength:  Clean & Jerk, de-load

3 x 5 at manageable, warmup weight

WOD:  “Cindy”

5 Pullups

10 Pushups

15 Squats

 

Cooldown:  Roll out and stretch

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