Warmup: ROM, dynamic stretches, Run 400m, 15 pushups
Strength: Bench Press
Warmup to 90% of your 1RM
Work: 10 x 3 with 60-90 seconds rest between each set
WOD: 20 min AMRAP
5 handstand push-ups
10 lunges (each leg)
15 straight legged dead lifts 95#
Cooldown: roll out and stretch
No Comments to "Wed.10.5.16"