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OUR BLOG

Wed.10.26.16

By CoachBo | In WOD | on October 25, 2016

Warmup: ROM, dynamic stretches, PVC passthru’s, max plank hold, 20 push ups, 20 dips

Strength: Bench press
Warmup to 95% of your 1RM
Work: 10 x 1 with 60 – 90 sec rest between sets

WOD: 3 rounds

10 Ring Pushups
20 Pull-ups
30 KB Figure 8’s

Cooldown:  Roll out and stretch

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