Warmup: ROM drills, dynamic stretches, 15 burpees, 500m row
Strength: Bench Press, Deload
5 x 3 @ 65%
WOD:
Tabata: 8 rounds, 20 sec work/10 sec rest
V up’s
Back extension
KB Swings
hollow rock
Reverse Hypers
Wall balls
Sprint rows
Cooldown: Roll out and stretch
No Comments to "Wed.10.24.18"