Warmup: ROM, Dynamic stretches, 20 burpees, 20 squats, 20 bird dogs, 20 glute bridges, 20 Lunges, 10 Flag push ups, 10 Hollow rocks, 10 Superman’s
WOD: Tabata Circuits
4:00 each circuit – :20 work/:10 rest x 8 rounds
1:00 rest between circuits
Circuit 1
Jump Rope
Butt Kicks
Circuit 2
Jumping Jacks
Burpees
Circuit 3
Walking Lunges
Jump Squats
Circuit 4
Push ups
Planks
Cooldown: Pigeon, hamstring, twist
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