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OUR BLOG

Wed.10.20.21

By CoachBo | In WOD | on October 20, 2021

Warmup: ROM, dynamic stretches, 5 strict pull-ups, 10 scap push ups

Strength: Bent Over Rows

Work: 5 x 3 @ 85%

WOD:
AMRAP 20 minutes:
30 Wall Balls
200m Run
10 Atomic sit-ups

Cooldown: up dog/down dog x 4, stretch shoulders

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