Warm up: ROM drills, dynamic stretches, junkyard dog, Burgener warmup
Strength: Snatch
WU: 5/5/3 @ 40/50/60% 1RM
Work: 5/3/1 @ 75/85/95% 1RM
WOD:
3 rounds of:
9 Hang Power Snatch (65% of your 1RM)
12 Wall balls (20/14#)
21 cal row
Cooldown: Roll out and stretch
No Comments to "Wed.10.19.16"