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OUR BLOG

Wed.1.9.19

By CoachBo | In WOD | on January 8, 2019

Warmup: ROM drills, dynamic stretches, 10 ring rows, 15 step ups, 15 med ball cleans, 200m run

Strength: Bent Over Rows
10 x 1-2 @ 85% 1 RM

WOD: “Kelly”

Five rounds for time of:

Run 400m
30 box jumps (24″)
30 wall balls (20#)

Cooldown:  Roll out and stretch

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