Warmup: ROM, dynamic stretches, 10 jumping squats, 15 sit ups, 20 supermans
WOD: 5 rounds
(:30w/:10 rest) with Dumbbells
Renegade row, L
Renegade row, R
OH Lunge, L
OH Lunge, R
DB Snatch, L
DB Snatch, R
Russian Twist, L
Russian Twist, R
Cooldown: hip flexor and piriformis stretches, roll out
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