Warmup: ROM, dynamic stretches, junkyard dog, Burgener Warmup,
With PVC: 10 Snatch DL, 10 Sn Pulls, 10 Muscle Sn, 10 OH Squats
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85%
WOD: 3 rounds for time:
5 Turkish get ups (ea side)
15 One-armed KS swings (ea arm)
30 Med ball cleans
Cooldown: Roll out and stretch
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