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OUR BLOG

Wed.1.22.14

By CoachBo | In WOD | on January 21, 2014

Warmup: ROM Drills, 400m run, 10 behind head press with bar

Strength: Find your 1RM of Strict Press
Warmup to 75%
5 @ 75%, 3 @ 85%, 1 @ 95%, +

WOD: 3 Rounds for time of:

500m Row
15 TTB
400m Run
10 Ring dips

Cool down: 50 4-ct flutter kicks, 50 super mans, roll and stretch

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