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OUR BLOG

Wed.1.21.14

By CoachBo | In WOD | on January 20, 2015

Warmup:  ROM, 15 pushups, 20 jumping squats, 400m run

Strength:  Bench Press

Warmup: 5/5/3 @ 40/50/60%

Work: 5/5/5+ @ 65/75/85% 1RM

WOD:  10 Min AMRAP

10 Deadlift (50% 1RM)

10 Box Jumps

250m Row

Rest 10 Mins

Repeat the 10 min AMRAP

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