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OUR BLOG

Wed.1.20.16

By CoachBo | In WOD | on January 19, 2016

Warmup:   ROM, 500m row, 20 push ups

Stretch: Bench Press

Warmup: 5/5/3 @ 40/50/60%

Work: 3/3/3+ @ 70/80/90% 1RM

WOD: 20 min AMRAP

50 – 4ct Flutter kicks

20 Box Jumps

10 Dive Bombers

400m Run

Cooldown:  Roll and Stretch

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